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12px;display:flex}.exercise-list{grid-template-columns:minmax(0,1fr);gap:12px;padding:8px 16px;display:grid}.exercise-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);touch-action:pan-y;padding:10px 10px 12px}.exercise-card.active{border-color:color-mix(in srgb, var(--dia,var(--accent)) 45%, var(--line));border-left:3px solid var(--dia,var(--accent));box-shadow:0 0 0 2px color-mix(in srgb, var(--dia,var(--accent)) 12%, transparent);padding-left:8px}.active-hint{align-items:center;gap:8px;padding:7px 2px 2px;display:flex}.active-now{color:var(--dia,var(--accent));letter-spacing:.02em;font-weight:700}.exercise-head{border-bottom:1px solid var(--line);align-items:center;gap:6px;padding-bottom:8px;display:flex}.exercise-head h3{font-family:var(--display);letter-spacing:-.01em;color:var(--text);-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;flex:1;min-width:0;font-size:15px;font-weight:700;line-height:1.15;display:-webkit-box;overflow:hidden}.ex-controls{align-items:center;gap:2px;margin-left:auto;display:flex}.setsl{color:var(--muted);margin-right:2px;font-size:12px}.hdiv{background:var(--line);align-self:stretch;width:1px;margin:2px 4px}.hbtn{width:26px;height:30px;color:var(--muted);padding:0;font-size:14px}.hbtn.has-note{color:var(--accent);border-color:var(--accent)}.rest-chip{font-variant-numeric:tabular-nums;height:30px;color:var(--muted);white-space:nowrap;padding:0 7px;font-size:12px}.rest-chip.set{color:var(--accent);border-color:var(--accent)}.rest-chip.open{outline:2px solid var(--accent);outline-offset:-1px}.rest-picker{margin-top:8px}.rest-picker-lbl{color:var(--muted);margin-bottom:4px;font-size:11px;display:block}.rest-picker-opts{flex-wrap:wrap;gap:6px;display:flex}.rest-picker-opts button{font-variant-numeric:tabular-nums;padding:6px 10px;font-size:13px}.rest-picker-opts button.active{color:var(--accent);border-color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent)}.set-count{text-align:center;font-variant-numeric:tabular-nums;min-width:15px;color:var(--muted);font-size:13px;font-weight:600}.mini{padding:6px 10px;font-size:13px}.mini.danger{color:var(--danger);border-color:var(--danger)}.exname{flex:1;min-width:0;position:relative}.exname>input{width:100%}.exname-pop{z-index:20;background:var(--surface);border:1px solid var(--line);border-radius:10px;min-width:max(100%,250px);max-width:min(80vw,420px);max-height:260px;position:absolute;top:calc(100% + 4px);left:0;right:auto;overflow-y:auto;box-shadow:0 10px 28px #00000059}.exname-opt{text-align:left;border:none;border-bottom:1px solid var(--line);background:0 0;border-radius:0;justify-content:space-between;align-items:center;gap:10px;width:100%;padding:11px 12px;display:flex}.exname-opt:last-child{border-bottom:none}.exname-opt:active{background:var(--surface-2)}.exname-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.exname-mus{color:var(--muted);flex:none;font-size:12px}.exname-new{color:var(--accent);font-weight:600}.exname-create{flex-direction:column;gap:10px;padding:12px;display:flex}.exname-create-h{color:var(--muted);font-size:13px}.exname-chips{flex-wrap:wrap;gap:6px;display:flex}.exname-chip{padding:6px 10px;font-size:13px}.exname-chip.on{background:var(--accent);border-color:var(--accent)}.exname-save{width:100%}.exercise-note,.set-note{touch-action:auto;width:100%;margin-top:8px}.prev-panel{border:1px solid color-mix(in srgb, var(--lastweek) 45%, var(--line));border-radius:var(--radius);background:color-mix(in srgb, var(--lastweek) 7%, var(--surface));margin-top:8px;padding:10px 10px 12px}.lw-ribbon{flex-wrap:wrap;align-items:center;gap:6px 10px;margin-bottom:10px;display:flex}.lw-tag{text-transform:uppercase;letter-spacing:.1em;color:var(--lastweek);background:color-mix(in srgb, var(--lastweek) 18%, var(--surface-2));border:1px solid color-mix(in srgb, var(--lastweek) 40%, var(--line));border-radius:999px;padding:2px 8px;font-size:10px;font-weight:800}.lw-date{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.lw-count{color:var(--lastweek);font-variant-numeric:tabular-nums;letter-spacing:.02em;font-size:11px;font-weight:700}.lw-lock{color:var(--faint);margin-left:auto;font-size:11px;font-weight:600}.prev-rows{flex-direction:column;gap:8px;display:flex}.setrow.ro{background:color-mix(in srgb, var(--lastweek) 8%, var(--surface-2));border-color:color-mix(in srgb, var(--lastweek) 22%, var(--line))}.ro-badge{width:28px;height:28px;color:var(--lastweek);background:var(--surface);border:1px solid color-mix(in srgb, var(--lastweek) 40%, var(--line));border-radius:50%;flex:none;place-items:center;font-size:13px;display:grid}.ro-val{align-items:baseline;gap:3px;display:flex}.ro-val .num{color:color-mix(in srgb, var(--text) 84%, var(--lastweek));font-size:17px}.ro-u{color:var(--muted);font-size:11px}.ro-val .repnum.over{color:var(--accent-2)}.ro-val .repnum.under{color:var(--danger)}.assist-n{color:var(--accent);align-self:center;font-size:16px}.lw-note{color:var(--muted);margin:4px 2px 0;font-size:13px;font-style:italic}.prev-back{width:100%;margin-top:10px}.route-viewer{background:var(--bg);z-index:50;flex-direction:column;display:flex;position:fixed;inset:0}.route-viewer-bar{padding:12px 14px;padding-top:calc(12px + env(safe-area-inset-top));border-bottom:1px solid var(--line);background:var(--surface);align-items:center;gap:12px;display:flex}.route-viewer-title{font-weight:700}.route-viewer-map{flex:1;width:100%}.route-viewer-map .leaflet-control-attribution{color:var(--muted);background:#0009}.route-viewer-map .leaflet-control-attribution a{color:var(--accent)}.gps-toggle-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.run-detail{margin-bottom:10px}.run-map{border-radius:var(--radius);border:1px solid var(--line);width:100%;height:240px;overflow:hidden}.run-stats{flex-wrap:wrap;gap:8px;margin-top:8px;display:flex}.run-stat{background:var(--surface-2);border-radius:10px;flex-direction:column;flex:60px;align-items:center;gap:2px;padding:8px 6px;display:flex}.run-stat-v{font-variant-numeric:tabular-nums;font-weight:700}.run-stat-l{color:var(--muted);font-size:10px}.seg-intervals{flex-direction:column;gap:6px;margin-top:10px;display:flex}.seg-bar{background:var(--surface-2);border-radius:6px;height:12px;display:flex;overflow:hidden}.seg-cell{min-width:3px}.seg-run{background:var(--accent)}.seg-walk{background:var(--warn)}.seg-stop{background:var(--muted)}.seg-legend{flex-wrap:wrap;justify-content:center;gap:4px 12px;display:flex}.seg-leg{align-items:center;gap:5px;display:inline-flex}.seg-dot{border-radius:50%;width:9px;height:9px;display:inline-block}.live-run{margin-top:8px}.live-run .run-stat{padding:10px 6px}.live-run .run-stat-v{font-size:20px}.run-raw{text-align:center;margin-top:8px}.run-map .leaflet-control-attribution{color:var(--muted);background:#0009}.run-map .leaflet-control-attribution a{color:var(--accent)}.pip-view{z-index:60;background:var(--bg);color:var(--text);text-align:center;border:2px solid var(--accent);box-sizing:border-box;flex-direction:column;justify-content:center;align-items:center;gap:2vh;display:flex;position:fixed;inset:0;overflow:hidden}.pip-view.resting{background:color-mix(in srgb, var(--accent) 22%, var(--bg))}.pip-row1{justify-content:center;align-items:baseline;gap:3vw;display:flex}.pip-label{letter-spacing:.1em;color:var(--muted);white-space:nowrap;text-align:right;font-size:min(6vw,13vh);font-weight:700;line-height:1}.pip-time{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:min(20vw,30vh);font-weight:800;line-height:1}.pip-time.long{font-size:min(14vw,22vh)}.pip-view.resting .pip-time{color:var(--accent)}.pip-hr{color:var(--danger);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:min(11vw,15vh);font-weight:700}.pip-hr-avg{color:var(--muted);font-size:.55em;font-weight:600}.pip-kcal{color:var(--kcal)}.sets{grid-template-columns:minmax(0,1fr);gap:8px;margin-top:10px;display:grid}.setrow{border:1px solid var(--line);background:var(--surface-2);border-radius:12px;flex-wrap:wrap;align-items:center;gap:6px;min-width:0;padding:7px 8px;transition:border-color .2s,background-color .25s,box-shadow .2s;display:flex}.setrow.done{background:color-mix(in srgb, var(--accent-2) 12%, var(--surface-2));border-color:color-mix(in srgb, var(--accent-2) 30%, var(--line))}.setrow.active{border-color:color-mix(in srgb, var(--accent) 55%, var(--line));box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 16%, transparent)}.setrow.active .set-badge{background:color-mix(in srgb, var(--accent) 30%, var(--surface));color:var(--accent)}.set-badge{background:var(--surface);width:30px;height:30px;color:var(--muted);cursor:pointer;border:none;border-radius:50%;flex:none;place-items:center;padding:0;font-size:14px;font-weight:700;transition:background-color .2s;display:grid}.setrow.done .set-badge{background:var(--accent-2);color:#04120c}.setrow.pr{border-color:color-mix(in srgb, var(--volt) 60%, var(--line));box-shadow:0 0 0 3px color-mix(in srgb, var(--volt) 22%, transparent);animation:.9s ease-out pr-flash}.setrow.pr .set-badge{background:var(--volt);color:#1a1200}.pr-badge{background:var(--volt);color:#1a1200;font-family:var(--display);letter-spacing:.06em;font-variant-numeric:tabular-nums;border-radius:999px;flex:none;align-self:center;padding:2px 7px;font-size:11px;font-weight:800}@keyframes pr-flash{0%{box-shadow:0 0 0 6px color-mix(in srgb, var(--volt) 45%, transparent)}60%{box-shadow:0 0 0 4px color-mix(in srgb, var(--volt) 30%, transparent)}to{box-shadow:0 0 0 3px color-mix(in srgb, var(--volt) 22%, transparent)}}.weight-group{flex:1;align-items:center;gap:5px;min-width:0;display:flex}.stepper{width:36px;height:40px;color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:9px;flex:none;padding:0;font-size:20px;font-weight:700}.field{border:1px solid var(--line);background:var(--bg);border-radius:9px;align-items:center;height:40px;padding:0 6px;display:flex}.field:focus-within{outline:2px solid var(--accent);outline-offset:-1px}.field input{text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:none;flex:1;min-width:0;height:100%;padding:0}.field input:focus{outline:none}.field .unit{color:var(--faint);pointer-events:none;padding:0 2px;font-size:11px}.weight-field{flex:1;min-width:0;padding:0 3px}.weight-field input{font-family:var(--display);letter-spacing:-.01em;font-size:20px;font-weight:800}.weight-field .unit{padding:0 1px}.reps-field{flex:none;width:60px;padding:0 4px}.time-field,.dist-field{flex:1;min-width:0}.dist-field input,.time-field input{font-family:var(--display);letter-spacing:-.01em;font-size:20px;font-weight:800}.reps-field input{font-family:var(--display);font-size:17px;font-weight:700}.reps-field.reps-over{border-color:var(--accent-2);box-shadow:inset 0 0 0 1px var(--accent-2)}.reps-field.reps-under{border-color:var(--danger);box-shadow:inset 0 0 0 1px var(--danger)}.weight-field.weight-over{border-color:var(--accent-2);box-shadow:inset 0 0 0 1px var(--accent-2)}.weight-field.weight-under{border-color:var(--danger);box-shadow:inset 0 0 0 1px var(--danger)}.weight-field.prefill-faint input{color:var(--muted)}.more-toggle{width:30px;height:40px;color:var(--muted);background:var(--surface);flex:none;padding:0;font-size:18px;line-height:1}.more-toggle.has-extra{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 45%, var(--line))}.more-toggle.open{background:var(--surface-2)}.more-toggle.hint-prev{color:var(--lastweek);border-color:color-mix(in srgb, var(--lastweek) 45%, var(--line));background:color-mix(in srgb, var(--lastweek) 12%, var(--surface))}.reps-field.prev-beat{border-color:color-mix(in srgb, var(--lastweek) 45%, var(--line));background:color-mix(in srgb, var(--lastweek) 12%, var(--surface))}.set-extra{flex-basis:100%;align-items:center;gap:8px;padding-top:2px;display:flex}.extra-field{flex:none;align-items:center;gap:7px;display:flex}.extra-lbl{color:var(--muted);font-size:12px}.assist-field{flex:none;width:56px}.assist-field input{font-size:15px}.set-extra .set-note{flex:1;min-width:0;margin-top:0}.set-actions{justify-content:flex-end;align-items:center;gap:8px;margin-top:10px;display:flex}.set-actions-label{color:var(--muted);margin-right:2px;font-size:13px}.set-step{width:38px;padding:6px 0;font-size:18px;font-weight:700}.field-label{color:var(--muted);margin-bottom:6px;font-size:13px;display:block}.day-note{resize:vertical;width:100%;min-height:64px}.mood{margin-bottom:4px}.mood-head{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.mood-val{font-variant-numeric:tabular-nums;color:var(--accent);font-weight:700}input[type=range]{width:100%;accent-color:var(--accent);background:0 0;border:none;padding:0}.mood-val.unset{color:var(--muted);opacity:.65;font-weight:600}input[type=range].unset{opacity:.7;accent-color:var(--muted)}.finish-bar{gap:10px;padding:12px 16px 20px;display:flex}.finish-bar button{flex:1;padding:15px;font-weight:600}.primary{background:var(--accent-2);border-color:var(--accent-2);color:#04120c}.ghost{background:0 0}.stat-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.stat{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px}.stat-label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:700}.stat-value{font-family:var(--display);letter-spacing:-.01em;font-variant-numeric:tabular-nums;margin-top:2px;font-size:26px;font-weight:800}.stat-sub{color:var(--muted);margin-top:2px;font-size:12px}.stat-grid+.cat{margin-top:12px}.form-card{border:1px solid var(--line);background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;gap:14px;margin:12px 0 4px;padding:14px 16px;display:flex}.form-eyebrow{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:700}.form-title{font-family:var(--display);letter-spacing:-.01em;margin-top:2px;font-size:19px;font-weight:800}.form-sub{color:var(--muted);margin-top:3px;font-size:12.5px}.form-ring{font-family:var(--display);font-variant-numeric:tabular-nums;color:var(--muted);background:var(--surface-2);border-radius:12px;flex:none;padding:12px 14px;font-size:30px;font-weight:800;line-height:1}.form-ring span{font-size:.5em;font-weight:700}.form-card.tone-peak{border-color:color-mix(in srgb, var(--accent) 55%, var(--line));background:color-mix(in srgb, var(--accent) 9%, var(--surface))}.form-card.tone-peak .form-ring{color:var(--accent);background:color-mix(in srgb, var(--accent) 16%, var(--surface))}.form-card.tone-high .form-ring{color:var(--accent-2);background:color-mix(in srgb, var(--accent-2) 15%, var(--surface))}.form-card.tone-mid .form-ring{color:var(--warn);background:color-mix(in srgb, var(--warn) 15%, var(--surface))}.form-card.tone-low .form-ring{color:var(--lastweek);background:color-mix(in srgb, var(--lastweek) 15%, var(--surface))}.section{margin:22px 0 10px}.scoreboard{gap:6px;display:grid}.score-row{background:var(--surface);border:1px solid var(--line);border-radius:10px;grid-template-columns:32px 1fr auto;align-items:center;gap:10px;padding:10px 12px;display:grid}.score-row.podium{border-color:color-mix(in srgb, var(--warn) 45%, var(--line))}.rank{text-align:center;color:var(--muted);font-variant-numeric:tabular-nums;font-size:16px}.score-name{font-weight:600}.score-weight{font-variant-numeric:tabular-nums;font-weight:700}.records{gap:8px;display:grid}.record{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px}.record-name{margin-bottom:6px;font-weight:600}.record-nums{gap:10px;margin-top:8px;display:flex}.rec-metric{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;flex:1;padding:8px 10px}.rec-lbl{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:1px;font-size:10px;font-weight:700}.rec-u{color:var(--faint);font-size:12px;font-weight:700}.record-nums .big{font-family:var(--display);letter-spacing:-.01em;font-variant-numeric:tabular-nums;font-size:20px;font-weight:800}.record-head{text-align:left;width:100%;color:inherit;cursor:pointer;background:0 0;border:none;padding:0;display:block}.record-name{justify-content:space-between;align-items:center;display:flex}.record-chev{color:var(--muted);font-size:12px}.progress-chart{border-top:1px solid var(--line);margin-top:10px;padding-top:10px}.pc-svg{width:100%;height:auto;display:block}.pc-line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.pc-area{fill:color-mix(in srgb, var(--accent) 16%, transparent);stroke:none}.pc-dot{fill:var(--accent)}.pc-cap{text-align:center;margin-top:4px}.pc-empty{margin-top:10px}.weekbars{align-items:flex-end;gap:4px;padding:6px 2px;display:flex}.weekcol{flex-direction:column;flex:1;align-items:stretch;gap:4px;min-width:0;display:flex}.weekbar{background:var(--surface-2);border-radius:4px;align-items:flex-end;height:56px;display:flex;overflow:hidden}.weeklabel{text-align:center;color:var(--faint);font-variant-numeric:tabular-nums;font-size:10px}.weekbar-fill{background:var(--accent);border-radius:4px 4px 0 0;width:100%;min-height:2px}.cat{background:var(--surface);border:1px solid 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